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First of all, in case you don't know, even though I said it before:
I hate long distance running. It is stupid, boring and not fun at all.
But who doesn't want to run TWO Marathon (and a Half Marathon) in one year?
The only reason I did that, was because I wanted to run the Authentic/Classic Marathon in Athens/Greece. And it was an amazing experience running the same route (from the city of Marathon to Athens) to the iconic stadium.

And who doesn't like flying for a week to Greece and back to LA?
This time I did less training (yes, I have an EVEN better program) and went way faster in a more difficult (20 miles hills!) distance. Keep reading, I'll share everything.
First of all, some stats:
1/ I run more than half marathon every week, for a whole year!

You need a lot of training to run a marathon (actually two marathons).
2/ Instead of running 500 miles in training (the recommended), I run 300 miles (even less than the previous time - 320). But I did something different that I think is vital.

The day before my long run, I always did a 6 mile run. That way, I was "pre-training" my legs and the total milage for two days was a little bit bigger. This helped A LOT.
3/ This Marathon felt easier. I recovered faster and the whole experience was fun.
It helped that I had friends during the recovery!

4/ I gained fat, lost muscle
Running sucks as we have established. My next project is competing in a body building competition and it was impossible to make it work. Running needs a lot of energy. Take the L and do some strength training.
5/ This is my training program. Worked for me!
6/ I had a CRAZY injury on my heels, a week before the race. But everything worked out
7/ Second year wearing Nike Vaporfly. Don't buy anything else.
I intend to keep running with Venice Run Club and the "Wind like the Run" every Wed and Sat and maybe a half Marathon for the fun of it but I think I am done with the full Marathon. The training is just brutal.
Next goal, body building! Follow along!
- Sun 15 December 2024
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Every night, around 10am, my A.I goes to sleep and starts dreaming.
Why?
Glad you asked.
Going to sleep, forces our brain to restructure information, distill new skills we learnt - or at least that's what I read in this book (it's pretty epic btw).
So I …
Disclaimer: These are bleeding edge theories and concepts and just a handful of people in the whole world are working on this stuff. Even though I contacted most of them, expect errors and mistakes.
Disclaimer 2: I started researching this in 2019 (6 years ago) and now we are ready …
No boring ordinary stories.